A Mindfulness-Based Stress Reduction (MBSR) course, you can do free online at your own pace. Mindfulness is practicing the art of being in the present moment, reducing the persistence, intensity and effect that fears, stress, worry and anxiety might have on the body. The aims of the program are to reduce the effects of being lost in pain and suffering, by restoring the capacity to come back to balance & ease in our lives: www.palousemindfulness.com
Mindfulness Stress Reduction
